What is deep tissue therapy?

Deep Tissue Therapy is a targeted therapeutic massage designed to release chronic muscle tension, break down adhesions, and improve mobility. Unlike light or relaxation massages, deep tissue work focuses on the deeper layers of muscle, fascia, and connective tissue. It is ideal for guests who experience tightness, stiffness, or muscle pain caused by stress, posture, or physical activity.

How does deep tissue therapy work?

Deep Tissue Therapy uses slow, firm pressure combined with deep, focused strokes to reach the underlying layers of muscle and fascia. The therapist may use their hands, elbows, forearms, or knuckles to apply sustained pressure to specific tension points.

Many sessions begin with lighter techniques to warm the muscles before gradually applying deeper pressure. This helps the body prepare and prevents discomfort. Your therapist will then work on problem areas such as the neck, shoulders, back, hips, and legs, using techniques designed to release tight knots and chronic tension.

It’s important to communicate openly with your therapist—let them know if the pressure feels too intense or if you prefer a stronger or lighter approach. Mild soreness afterward can be normal, but you should never feel sharp pain.

For the best results, arrive a few minutes early to relax and hydrate well before and after your session. First-time guests may be asked to complete a brief health questionnaire to ensure the treatment is tailored safely to their needs.

Deep tissue techniques are rooted in therapeutic bodywork traditions used to repair muscles, improve movement, and support long-term physical wellbeing.

What are the benefits of deep tissue therapy?

Deep Tissue Therapy offers numerous therapeutic benefits, such as:

  • Reducing stiffness and improving range of motion
  • Releasing chronic muscle tension
  • Relieving neck, back, and shoulder pain
  • Supporting injury recovery
  • Breaking down muscle adhesions or “knots”
  • Improving posture
  • Enhancing circulation
  • Supporting stress reduction and overall body balance