What is hot stone therapy?

Hot Stone Therapy is a deeply relaxing and restorative massage that uses smooth, heated basalt stones to melt away tension and promote full-body wellness. The warmth from the stones penetrates deeply into the muscles, helping them loosen and relax more quickly than traditional massage alone. This therapy combines the healing properties of heat with soothing massage techniques to create a luxurious, calming experience that enhances both physical and emotional wellbeing.

How does hot stone therapy work?

Your therapist begins by heating the basalt stones to a safe, comfortable temperature. These stones—known for their high iron content—retain heat exceptionally well. Once warmed, they are placed along key areas of your body such as the back, palms, legs, and between the toes to gently warm the muscles and prepare them for deeper work.

The therapist then uses a combination of warm stones and hands-on techniques to massage the body with long, flowing strokes and gentle pressure. The heat helps relax tight muscles, improve circulation, and allow for deeper pressure with less discomfort. Cold stones may also be used during the treatment to reduce inflammation and support detoxification.

You should always let your therapist know if the stones feel too warm or if you prefer lighter or deeper pressure.

For the best experience, arrive a few minutes early to settle into a calm state of mind. First-time guests may be asked to complete a short health questionnaire. Avoid heavy meals or alcohol before your treatment to ensure comfortable relaxation.

Hot Stone Therapy has roots in ancient healing traditions, where heated stones were used to support internal balance, ease discomfort, and restore vitality.

What are the benefits of hot stone therapy?

This soothing treatment offers a variety of wellness benefits:

  • Deep muscle relaxation
  • Relief from chronic tension and stiffness
  • Enhanced blood circulation
  • Reduced stress and anxiety
  • Improved sleep quality
  • Support for detoxification
  • Relief from pain or inflammation
  • Overall body and mind rejuvenation